MON-FRI: 6:30PM-7:30PM | SAT: 9AM-10AM | AGE 14 – UP

The Beginning program provides new teen and adult students with not only the most effective methods of self-defense, but also an intricate art form and a means of physical fitness. This program will help build aerobic stamina, physical strength, coordination skills and focus through martial arts drills, forms, physical techniques and weapons training. Overall performance, which includes mental aspects such as control, discipline, concentration, and patience will also improve as students continue to set goals and adhere to training..