TEENS & ADULTS CLASSES
BEGINNING | ADVANCED | FOCUSED TRAINING | SPARRING & WEAPONS

The Beginning Program provides new teen and adult students with not only the most effective methods of self-defense, but also an intricate art form and a means of physical fitness. This program will help build aerobic stamina, physical strength, coordination skills and focus through martial arts drills, forms, physical techniques and weapons training. Overall performance, which includes mental aspects such as control, discipline, concentration, and patience will also improve as students continue to set goals and adhere to training.
The Advanced Program is a unique opportunity for select students to experience training in all aspects offered by the art of Kuk Sool Won including self-defense, full-body conditioning, and mental development. Teen and adult students who have demonstrated a certain aptitude of knowledge, skill, and experience will be eligible for the Advanced Program. High levels of focus and concentration are emphasized in the practice of these classes and will translate into an elevated and more fulfilled lifestyle.